We are moving again and with that comes lots of stress. I’m trying to organize everything with time to spare so I don’t lose my mind. Whenever I do get stressed out and feel like I’m ready to punch something or someone, I try my best to do something else to release that frustration.
Despite my physical appearance, I actually find going to the gym very relaxing. I even went to today to relieve some tension and stress after not going for over a month. I was reluctant at first to cough up the money but after they allowed me to use their gym I had a change a heart. All I needed was less than 5 minutes of cardio to realize this does make me instantly happy and because I focus on my breathing, I don’t think of anything else. Of course, the perfect song playlist also bumps up the energy.
Speaking of music, sing your little heart out! I don’t know about you but I may not have the best sounding voice but I can belt it out – when I’m alone… and off key. I like to turn off my phone or leave it somewhere on vibrate and just sing along to whatever good song I hear. I’ll YouTube the shit out of lyrics, although you could get lost in YouTube and then end up watching a cyst removal and completely spend the rest of the afternoon being grossed out and intrigued. I made this weird, didn’t I? Anyway, honestly, I think any type of music will help you relieve stress, however, pick the wrong tune and you’ll be stuck overthinking the situation you’re trying to run away from.
Physical activities that do not involve a gym. I have always been attracted to rough sports. I did TaeKwonDo, Muay Thai, and paintball. Trust me, it will keep your distracted from whatever it is you need a break from. You have to concentrate in everything you are doing. In paintball, if you’re not focused, you are going to get shot and that shit HURTS. Wanna know what happens when you’re not concentrating in martial arts?
Thinking of something else and not your target in paintball?
Shit is no joke. I have a high tolerance for physical pain and I got an intense adrenaline rush when I was running from point A to point B with my paintball gun. The only difference between martial arts and paintball is in martial arts, you are focusing on your form and how you are performing with kicks, punches, kneeing etc. In paintball, you’re on a team so the pressure is on. You can’t be thinking about what happened prior while you are on the field. The outcome are both the same, though: You get a hit in & it feels amazing.
As I write this, I am also comfortable saying writing is also an outlet. Fellow bloggers, I hope you know what I mean. I can always depend on writing to take out my frustration. I can sit down and start writing away, delete what I didn’t like, not worried about who will see it, etc. It’s like turning on a faucet, the words and the emotions just flow out and like the sound of running water, it’s relaxing for me. I’ve been writing on blogs, my college newspaper, HelloGiggles, journals since I was 11 years old and it’s always been something I’ve been committed to. Just because I don’t update as often as I should, doesn’t mean I’m not writing in general. It’s something that comes natural to me whether it’s feeling my fingertips push on a keyboard or feeling a pen in between my fingers, it’s a calming sensation.
Finding something that calms you is hard, especially if you don’t have hobbies but don’t let that discourage you. Try different things and activities to figure out what eases your nerves. Walking a dog could help, too. I like to walk Potato and leave my phone behind so I just enjoy the outside noise and watch Potato lose her mind. Whatever floats your boat but I would highly recommend the activities I have done and still do 🙂 😀